This year I will have more free time once summer hits and kids are in camp so I plan to add cross training into the mix.
To the left is my race calendar for the year. My first race this season is the Cinco de Miler. A new distance for me but at this point 10ks are my favorite distance do I think I'll enjoy this one. I haven't registered for the last three yet, but I will. Also considering flying back East to do a race with a friend - either the army 10 miler in DC or the Atlantic City half. I'd love to finish the year having done twelve races. Doing one per month is tough in Chicago given the weather, but 12 for the year is doable with all the options in the summer. I'd love to do the Rock N Roll here in Chicago as well, provided it's not ridiculously hot (it's usually 90-100 degrees here then).
I also hear more and more about serious runners doing walking intervals within their long runs. I used to think you had to run the whole time. I think Jeff Galloway's method would drove me crazy as the intervals are really short, so need to find an option that works for me.
I'm looking forward to running Fort 2 Base again this year although realized after I registered that we're going to Ravinia the night before so I'll have to make sure I eat well and don't drink too much at the show and try to get a good night's sleep. No matter I will conquer Heroes Hill this year.