I've been a total slacker with running and exercise in general for that matter. Coming home from the mall this afternoon I noticed the outside temp was 61. My husband was going out tonight so as soon as I realized I had enough time for a quick run, I changed and hit the road.
I wasn't expecting much as it's been over 3 months since my last run, I hadn't had time for my usual pre-run hydration, but I figured I'd go for it. I purposely shuffled my usual playlist and took a different route so as not to get bummed about slow pace or not being able to make the distance. I was expecting to cramp up, get tired, something.
Final result - 3.01 miles in 28m:35s.
Thanks Bon Jovi for having so many power songs to keep me going.
Bottom line - stop making excuses, just do it!